This is what I have found is effective. Obsess yourself on thinking that you are so ugly because you are so fat. You have to think that in terms of beauty, you have none of it. Zero. You have to tell yourself that the answer to a very low self esteem is a very thin you.
Just in case you do this, always check on yourself. Do you know when to stop? Do you know what is enough? So what I did was to watch a lot of Victoria's Secret Fashion Shows, read a lot of their work out strategies and their motivations. It became my image of perfection- a nice butt, flat tummy and toned arms and legs. That is all.
Right now I am pretty sure that I am getting there. So it is time to hype up the self-esteem. I have to start going back to my pride-packed heart and mind. Life will soon be beautiful. This will be done by surrounding myself with the people I love that is the only thing that will effectively get me back on the horse.
The will to Losing weight is all a state of the mind. It could be due to health, self-esteem or others. I have discovered that such will must be so strong and so morbid that it will affect the very core of your soul. In my case, it started with the clothes not fitting me already. Next thing is all people around me telling me that I am so fat. I took no notice at first, until I saw stretch marks and cellulites on my legs, arms, abdomen and back. My butt is flabby and I have a very big stomach. I have noticed that no clothes would look good on me. It dawned on me, hit me hard in the head that I do not like the image of me anymore. I am not happy with the fat version of me. Which is the next point that I have realized in losing weight. It must be because you want to. Regardless of any other related reasons like health, good image or anything. It must be because you want to be healthy, you want to look good and your basis of looking good is thin. If not the words losing weight would just be two words put together.
Last words : make it a disease but know when you are healed.
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